Macrobiotics

• Macrobiotics: Introduction

  An introduction to the history of Macrobiotics, from Hufeland, to Ohsawa, to Kushi ... plus a bit about my own understanding of Macrobiotics, and the intent of these web pages.

• Macrobiotics: The Order of the Universe

  Modern Macrobiotics defines 7 "Universal Principles" and 12 "Universal Laws of Change."

• Yin and Yang

  Has macrobiotics misunderstood these 2 fundamental, complementary and antagonistic energies, which create everything we experience? Yes, it has!